I Have always said it and would continue to. The easiest way to
completely get rid of premature ejaculation is this.
A healthy diet + regular
exercising + natural supplements.
It is
as simple as that, part of having a clean and healthy diet is the fruits you
take in. Most of us don’t even take fruits at all except during fasting period
(oranges and apple)
1.
Banana: Bananas
not only serve as food for nutrition, they also help improve the production of
hormones, increase energy level and help spice up sexual desire. They contain
Vitamin B6 which helps in the production of red blood cells, dopamine and
serotonin.
2.
Water Melon: This helps relax the
blood vessels in similar ways Viagra works you can call it natural viagra. This
is also good for cardiovascular muscles. Water melon is a natural enhancement
for boosting sex drive; the seeds contain magnesium which has aphrodisiac
effects on the consumer thereby increasing libido and stamina.
3.
Avocado
Avocados
are high in folic acid which would help increase sperm count in men. For the
women, it would help prevent birth defects. There you have it, you want a great
sex life add these fruits to your diet. It reverses the condition and repairs
your body system so that you can start last as long as you want in bed (even
when you stop using it) –
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