1. COFFEE; This is because of the caffeine. Some amount of caffeine in the coffee (or tea, soda, energy drinks & over-the-counter medicines) ends up in your breast milk
Babies cannot excrete caffeine efficiently.
The accumulated caffeine in their bodies causes irritation, sleeplessness, & crankiness
High amounts of caffeine can lower iron levels in breast milk & decrease hemoglobin levels in baby

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2. Chocolate: It is rich in the substance called theobromine, which has an effect similar to that of caffeine. If u feel that ur little one’s crankiness is due to ur chocolate consumption, then keep away from it


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3. Alcohol can pass from mom to baby through breast milk & affect his neurological development.
***After 9 full months without a drink, it is fine to have an occasional glass of wine/beer

4. Citrus fruits such as limes, grapefruits, lemons & oranges can be replace with other vitamin C-rich foods like papaya, pineapple, strawberries or leafy greens and mango.
The acidic components can irritate little tummies. Their immature gastrointestinal tract will not be able to deal with these components, thus resulting in diaper rash, fussiness, spitting up and more.


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Peanuts, Parsley and Peppermint Tea
*If your family has a history of peanut allergies, avoid peanuts until u wean ur baby. The allergic proteins in peanuts could pass into ur breast milk & then to d baby. She might suffer from rashes, wheezing or hives. Eating even a few peanuts can result in d allergens passing into mother’s milk between 1-6 hrs

*Parsley & peppermint are herbs, if taken in huge amounts, can reduce milk production!

Others are Broccoli, High mercury fish, Wheat, Corn, spicy foods, garlic, dairy foods...



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